pregnancy
Many changes occur in a woman’s body during pregnancy. A woman needs a lot of proper nutrition. Only if nutrition is good, both mother and child remain healthy. In such a situation, it is important to take care of food. Experts say that it is important to eat healthy food during pregnancy. The diet should be balanced, which includes proteins, carbohydrates, fats, vitamins and minerals which helps in the health of the mother and the development of the child.
Iron and calcium are essential in the diet. Iron is important to prevent anemia; Calcium for bone development; Folic acid for growth; And omega-3 fatty acids are essential for fetal brain and nerve development. Adequate amount of water and food intake should be sufficient to provide relief from morning nausea and provide energy to the body throughout the day. Limiting caffeine and excessively sugary snacks should be avoided.
Why is proper nutrition important during pregnancy?
Dr. Aparna Jha at Apollo Cradle and Children Hospital says that proper nutrition is important for a woman during pregnancy. It is important to have a good diet for the child’s good growth, development of organs and brain function. According to the guidelines of AIIMS and WHO, pregnancy requires an additional 300 to 350 calories per day and more vitamins. Because a pregnant woman needs more food than a normal woman. During this period, iron and folic acid medicines are acceptable, but the woman should include fruits, vegetables and dry fruits in her diet.
A pregnant woman needs 27 mg iron daily. This does not cause blood loss. Apart from this, protein, calcium, vitamin D and omega fatty acids are also required. Apart from this, fiber is also important. For this one should eat whole grains. Along with this, hydration in the body also has to be taken care of. Drink at least seven to eight glasses of water every day.
keep these things in mind
take care of your diet
take your medicines on time
Do exercise as per doctor’s advice
Do not take mental stress