Sleeping with a Glass of Water: It is a habit of many to keep a glass of water near the bed before sleeping. Many people keep water at their bedside in case they feel thirsty while sleeping or have to take medicine as soon as they wake up in the morning.
It has become so common that we have considered it a part of our night routine. But have you ever noticed that when you wake up in the morning, that water does not taste the same as before? The reason for this is not only your dull taste, but also all the reactions that took place in that glass overnight.
contaminated water
Actually, water kept near the bed looks clean, but according to doctors, it can gradually become a hub of microbes. If you leave water in an open glass overnight, the dust, particles and bacteria floating in the room start accumulating on it. While you are in deep sleep, this water turns into a small pool of bacteria. When you drink it in the morning and feel a slight stale taste, that taste is actually a sign of contaminated water.
What do experts say?
Hygiene experts say that a glass of water can become a breeding ground for micro-organisms within a few hours. Especially if the room is hot or a light is on nearby, the temperature of the water increases. Due to this, chemical changes take place faster and its structure changes slightly. That is, the habit which was supposed to give you relief, can gradually become unclean. Apart from this, sometimes there is a danger of the glass falling from the hand or blanket while turning on the bed. That means, on one hand, the risk of infection, on the other hand, the possibility of an accident. Therefore, doctors advise that if you have to keep water nearby, then use a bottle with a lid or an airtight container.
Try this trick
If you think it is difficult to sleep without water, then don’t worry. You just keep a bottle with a closed lid or cover the glass with a lid. This will prevent bacteria from entering the water and the first sip in the morning will be safe. Doctors say that make it a habit to drink adequate amount of water throughout the day. This will reduce thirst at night and you will not need to drink water during sleep. This will ensure that your sleep is deep and uninterrupted. In fact, keeping water at the bedside provides a kind of mental peace. That it is nearby if needed. But many times this habit causes us harm rather than benefit. So now is the time to make this ritual a little smarter, so that both you and your sleep remain safe.