Benefits of carrot-beetroot juice
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As winter season approaches, changes begin to occur in people’s eating habits. In this season the body needs more nutrition. Due to immunity week, there is a risk of lethargy, fatigue and infection in the body. This is the reason why people include colorful vegetables in their diet during the cold season. Mixed vegetable juice is also drunk a lot in this season. In which things like carrot, beetroot, mint, coriander, spinach and amla are added. But do you know what changes will occur in the body if you drink only carrot and beetroot juice for a month?
The cold has knocked. In such a situation, many people will add juice to their diet. If you are also thinking of drinking carrot and beetroot juice this winter, then this article is for you. Here we will tell you from the expert’s perspective what happens if you drink carrot and beetroot juice for a month?
Also read: Include these winter foods in your diet, iron deficiency will go away.
Carrot and Beetroot Juice
Carrot and beetroot juice is considered no less than a tonic in winter. Both of these are winter vegetables, which are rich in vitamin A, iron, folate, antioxidants and minerals. From increasing blood to brightening the skin, it works like a superdrink. Let us know from the experts what changes occur in the body if we consume this juice for 1 month.
What do experts say?
Ayurveda expert Kiran Gupta of Jaipur tells that, Carrots develop immunity. It contains carotene, which gets converted into Vitamin A in the body. It is very good for our eyes, skin, hair and liver. Talking about beetroot, Vitamin A, C, folate, iron, potassium, magnesium and abundant antioxidants are found in it, which help in increasing blood and improving blood circulation. Drinking carrot and beetroot juice provides many benefits to the body, which are as follows.
Blood increases and hemoglobin improves
Experts say that both carrots and beetroot are excellent sources of iron, folate and antioxidants. If a person drinks a glass of carrot and beetroot mixed juice every day, hemoglobin naturally increases and anemia also goes away.
skin tone improves
Beta-carotene, vitamin A and C are found in carrots and beetroot, which enter the body and nourish the skin from within. This improves the complexion of the face. Besides, pimples are reduced and a natural glow appears on the face.
Energy and stamina increased
Carrots and beetroot contain nitrates, which improve blood flow. This increases the supply of oxygen to the muscles. If you drink a glass of carrot and beetroot juice daily for 1 month, you will start seeing its effect.
beneficial for eyes
Beta-carotene present in carrots strengthens the eyes by converting into Vitamin A. Dryness of eyes, mild irritation and weakness may improve within a month.
Carrot and beetroot juice also gives these benefits
Apart from this, drinking carrot and beetroot juice for a month helps in cleansing the liver, which strengthens digestion and prevents complaints like constipation. Heart health improves. It helps in balancing cholesterol and blood pressure.
Also read: Natural glow will remain even in winter, drink drinks made from these things to increase collagen