Health Tips: Looking at 71 year old Nate Wilkins, no one believes in his age. They say that I am not getting older, but am getting better. The reason behind this is eating habits.
Secret To Looking Young In Old Age: At the age of 71, most people’s waist bends, the skin becomes loose and they start looking disappointed with the remaining life. But 71 year old Nate Wilkins does not believe so. They say I’m not getting older, I’m getting better. He has the strength of a 20 year old boy and he also looks quite young.
Looking at Nate Wilkins, no one would say that he is 71 years old. People think he is lying about his age. But Nate told how he keeps himself so fit. He says that earlier he too was careless about health. At the age of 50, the doctor told him that if he did not change his lifestyle, he could face big problems in the future. Just this health warning changed his life. Nate changed himself completely.
What do short people eat and drink?
Nate Wilkins starts his day by drinking warm water with lemon. After this, take some protein so that the body becomes active. After workout he eats four boiled eggs and fruits. After this he takes protein and carbs in lunch. There is a light snack in the evening. At night he again eats protein rich food.
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Do you follow a short eating plan?
Nate says that whenever he gets a chance, he also enjoys beer and cocktails. They say that I don’t follow diets, I follow eating plans… as I like and as my body demands.
What is Nate’s morning routine?
He starts every day with these four things. Stretching-Breathing, Moving and Reflecting. That means they start the morning with stretching first thing. Then we do breathing exercises. After this he does running and then meditation. Along with this, he has a fixed eating plan, due to which he feels very fit.
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