Baba Ramdev Image Credit source: PTI Photos
Many people have the problem of frequent mouth ulcers, due to which they remain very troubled. This problem can also be caused by weak digestion, deficiency of Vitamin B12, iron or folic acid, increased heat in the body, stress, eating too much spicy or sour food, smoking and lack of sleep. Sometimes dental braces or teeth with sharp edges also cause wounds in the mouth. Seasonal changes and hormonal imbalance also increase the chances of ulcers. In such a situation, the Ayurvedic methods suggested by Baba Ramdev can be beneficial in relieving and preventing mouth ulcers.
If frequent mouth ulcers If they occur and are not treated properly, they can cause many serious problems. This causes difficulty in swallowing food, talking and brushing teeth. Due to continuous blisters, infection can spread in the mouth, which causes problems like bad breath and loss of taste. If ignored for a long time, this condition can also weaken the immune system and increase inflammation in the body. Due to pain and burning sensation, a person is unable to eat properly, due to which weight loss or weakness may also occur. Therefore, mouth ulcers should not be taken lightly.
Adopt these Ayurvedic methods for protection
Swami Ramdev Told that aloe vera is the most effective remedy to get relief from mouth ulcers. Consuming its juice every morning on an empty stomach reduces body heat, strengthens digestion and strengthens the immune system. Applying aloe vera gel directly on the blisters provides immediate relief from irritation, pain and swelling. Apart from this, to keep the body cool, one should consume cold things like watermelon, cucumber, coconut water and buttermilk. Reduce spicy, fried and extremely sour food.
Drinking enough water, taking a balanced diet, doing regular yoga and meditation also helps in reducing the problem of ulcers. It is also very important to reduce stress and get enough sleep, because stress and lack of sleep can cause repeated occurrences of blisters. In this way, Ayurvedic remedies and changes in lifestyle together keep mouth ulcers under control and help in quick recovery.
This is also important
Take care of oral hygiene, brush twice a day.
Avoid excess sour fruits or very hot food.
Take fiber rich diet to improve digestion.
Stay away from smoking, alcohol and tobacco completely.
If blisters persist for a long time, consult a doctor.