What is good cholesterol? Image Credit Source: Djelics/E+/Getty Images
How to Boost Good Cholesterol (HDL): There is two types of cholesterol in the body. Bad cholesterol i.e. LDL and Good cholesterol i.e. HDL. Bad cholesterol where many types of diseases are given. Good cholesterol helps in reducing the risk of heart disease. Good cholesterol removes the excess cholesterol frozen in the body. According to the expert, the body should have 40mm good cholesterol. The better cholesterol in the body, the lower the risk of heart diseases.
But in today’s lifestyle, people are mostly eating street food, processed food and fried, which increases bad cholesterol. It also causes many diseases related to heart. In such a situation, it is important that you increase the amount of good cholesterol in your body. For this, there is no medicine, but by adding some things in the diet and by making some major changes in the lifestyle, you can increase the good cholesterol level. So let’s know from experts what to do to increase the HDL level?
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What is good cholesterol?
Manoj Kumar, Senior Doctor of Max Super Specialty Hospital, Delhi, says that, Good cholesterol which is also known as HDL. This is a negative risk factor for heart disease. It reduces blockage. Its main task is to reverse cholesterol. It brings bad cholesterol from the teenu and brings it to the liver. Then the bed in the liver eliminates cholesterol. Good cholesterol in the body should be more than 40 milligrams.
What to eat to increase good cholesterol?
By changing your lifestyle and your diet, you can increase the amount of good cholesterol stroll. Apart from this, you can also fix good cholesterol by closing smoking and alcohol. Eating fish is very good for good cholesterol, with the best of cellam and mackerel. Apart from this, almonds, walnuts also increase good cholesterol. Take high fiber diet. Eat fruits instead of juice, green vegetables
What things should be avoided?
According to the expert, smoking reduces HDL level. If you leave smoking completely, it will help a lot in increasing good cholesterol. Apart from this, you have to completely avoid processed and ultra processed food. Carbohydrates and sugar have to be minimized.
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