Shah Rukh Khan Birthday: Know the secret of his glowing skin and fitness from Shah Rukh Khan’s diet plan. King Khan, who looks young even at the age of 60, includes broccoli, sprouts and grilled chicken in his diet, which makes the skin glowing.
Shah Rukh Khan Skin Glow Secret: Shahrukh Khan is celebrating his 60th birthday on 2nd November. Looking at Shahrukh who has turned 60, it is very difficult to ascertain his age. Bollywood Badshah still easily performs stunt scenes in films and wins the applause of the audience. Somewhere their lifestyle and diet are responsible for this. You will be surprised to know that King Khan’s diet is based on three things. Know the secret of her glowing skin and her special diet.
Shahrukh eats broccoli for glowing skin
Shahrukh Khan is not much of a foodie but he takes care of whatever he eats. With this their body gets balanced nutrition. Shahrukh’s diet definitely includes broccoli, which keeps him from looking old even as he grows older. Broccoli contains fiber, vitamins and antioxidants, which increase the glow of the skin and also reduce inflammation in the body. Shahrukh likes this green vegetable very much and that is why it is an important part of his diet.
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eat sprouts daily
100 grams of sprouted grains contain 2 grams of fiber. If sprouted grains are eaten daily, it not only provides protein to the body but also provides adequate amount of fiber. When fiber reaches the body, it keeps the stomach full for a long time, and it also does not increase weight. It also helps in keeping the intestine clean. For this reason overall health remains good. This is also a big secret of Shahrukh’s fitness.
King Khan likes grilled chicken
To provide protein to the body, Shahrukh Khan likes to eat sprouted grains as well as pulses and grilled chicken. Chicken is also considered a good source of protein, which keeps the muscles healthy. If a person eats 100 grams of grilled chicken, he gets up to 30 grams of protein. Also the overall body gets energy.
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