How to consume beetrootImage Credit source: Pexels
Beetroot is a vegetable which is rich in nutrients. It is also called natural energy booster. Talking about the nutrients of beetroot, according to Healthline, iron, folate, potassium, antioxidants, carbohydrates, fiber and fat are found in it. Beetroot is considered very beneficial for increasing blood in the body. Apart from this, it makes the skin glowing and is also beneficial for heart health. Some people like to eat beetroot in the form of salad while some people make its juice and drink it.
In such a situation, a question often arises in people’s mind that is it more beneficial to chew beetroot and drink it or to drink the juice. If you are also in the same dilemma then this article is for you only. Here we will tell you with expert opinion how consuming beetroot is beneficial for your health.
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What do experts say?
Fareha Shanam, senior dietician of Gangaram Hospital, Delhi, says, Chewing beetroot and eating it and drinking its juice have their own benefits. For example, if you prepare and drink beetroot juice, it provides more benefits of nitrate to the body, which helps in controlling blood pressure. It also helps in increasing the exercise capacity. At the same time, if you chew beetroot and take it in the form of salad, it increases the intake of fiber in the body. In such a situation, you can consume beetroot as per your need.
Benefits of eating beetroot
According to Healthline, eating helps in controlling blood pressure. According to a study, eating beetroot or drinking its juice can reduce blood pressure by 3-10mm Hg. Apart from this, it also increases the exercise capacity. Due to the presence of fiber, it also keeps the stomach full for a long time, making it a great option for those who want to lose weight. Beetroot juice also works to detoxify the body. Apart from this, due to the presence of iron, it removes anemia in the body and increases immunity.
Who should not consume beetroot?
Ayurveda expert Kiran Gupta says that beetroot has a cooling effect. In such a situation, one should avoid consuming it in winter. If you have problems like cough and cold then avoid beetroot. Apart from this, beetroot juice can also cause harm to low blood pressure, kidney patients and diabetic patients. Consume beetroot only in limited quantity. Otherwise it may cause the problem of bloating.
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