Nature has made our body in such a way that it cleans itself. It absorbs nutrients from what we eat throughout the day and also removes the remaining toxins from the body through stool.
However, the diet and lifestyle of some people are so disorganized that this natural process of the body starts getting disrupted. These people eat without any time, there is no fixed time for their sleep and wakefulness. Due to such irregular lifestyle their digestive system never functions properly.
It is said that the one whose stomach is cleaned once a day is a yogi, the one whose stomach is cleaned twice is a bhogi and the one whose stomach is cleaned thrice or more is a patient. We have to keep our lifestyle such that our stomach is cleaned once daily. Improve diet to clean the stomach. Eating late at night and sleeping late in the morning spoils your digestive system. If you want to improve digestion, then limit the intake of fried and spicy food in your diet, drink more water and keep your body active. After eating, do not go straight to bed but walk for some time.
There is better treatment for stomach problems in Ayurveda. People who always suffer from constipation should adopt Ayurvedic herbs as their diet. Ayurvedic expert and yoga guru Baba Ramdev said that if you are troubled by constipation then you should consume aloe vera, amla and giloy juice daily. Consuming the juice of these three herbs every day before sleeping at night helps in cleansing the stomach as soon as you wake up in the morning.
These herbs clean the intestines. If you have excessive constipation, gas, indigestion and bloating have increased due to constipation, then you should consume Triphala powder once a week. This powder cleans all the dirt in the stomach. Let us know from Baba Ramdev how to consume it and how it proves helpful in cleaning the stomach.
How does Triphala powder clean the stomach and intestines?
Triphala powder is considered a very effective medicine in Ayurveda, which helps in deep cleansing of the stomach and intestines. Its regular consumption improves the digestive system and detoxifies the body naturally. Triphala is a combination of three fruits myrobalan (Haritaki), baheda (Bibhitaki) and amla (Amalaki). The myrobalan present in it has natural laxative properties, which soften the stool and help in removing the dirt accumulated in the intestines. By consuming this herb, the stool accumulated in the stomach completely comes out of the body, due to which the stomach feels light and clean. Triphala activates the intestinal muscles, due to which food is digested quickly and stool passes out smoothly. This fruit is a natural cleanser to remove the dirt accumulated on the intestinal layer. Triphala powder balances the digestive fire, thereby eliminating problems like gas, indigestion and heaviness. Its consumption increases the good bacteria in the intestines which helps in maintaining healthy digestion.