Rohit Sharma lost weight (Photo: Instagram)
Rohit Sharma Fitness: Rohit Sharma’s performance with the bat in Perth ODI was not as was expected from him after losing weight. Rohit Sharma reached Australia after losing 10 kg weight. He was looking more fit than before. And, all this was the result of his 252 hours of hard work. Now the question is that Rohit lost weight, but how? What did they do for him for 252 hours? The answers to these questions have been given by him only, who has played an important role in training Rohit Sharma. And, who is also his good friend.
How did Rohit lose 10 kg weight?
There was a lot of talk about Rohit Sharma’s weight loss. Looking at his body it was also clear that he had lost weight. But how much? Now Abhishek Nair has given the answer to that weight. Rohit Sharma’s friend Abhishek Nair told on Star Sports, the broadcast channel of India-Australia match, that Rohit has lost 10 kg weight.
Before going to Australia, Rohit Sharma not only trained for fitness but also for batting with Abhishek Nair. He spent a lot of time with Abhishek Nair. In such a situation, his input on Rohit becomes important.
Did all this in 252 hours, then lost weight
Abhishek Nair told that Rohit has lost 10 kg weight in 3 months. He also told how Rohit has accomplished his weight loss mission. According to Abhishek Nair, out of the 12 weeks that Rohit trained, 8 weeks were of hard core training. Whereas in the remaining 4 weeks he focused on his skills and other things. Out of the first 8 weeks, the first 5 weeks were body building mindset. Meaning in that he worked on his body.
Abhishek further told that Rohit Sharma sweated for 3 hours every day for 3 months. He worked hard. Now he worked on fitness for 3 hours every day, meaning 21 hours a week. Similarly, if we look at it in 12 weeks, then for 252 hours, he did whatever was necessary with full dedication to lose weight and get a fit body.