If you’re not used to walking, suddenly trying to hit 10,000 steps can cause unnecessary fatigue and severe muscle cramps.
First, figure out how much you can walk comfortably. Once you know that, try adding just 500 to 1,000 extra steps every day.
For example, if you currently walk 3,000 steps, make 3,500 your next target. Once your body gets used to it, gradually push it to 4,000, 5,000, and so on.
If walking long distances at a stretch is hard, split it between morning and evening. Also, if you sit at a desk all day, make it a habit to get up and walk around a bit every now and then.