Virat does not rely on diet alone for his fitness. He gives equal importance to intense workouts and training.
Strength Training: He lifts weights and does strength training to build muscle power and endurance.
Cardio Exercises: He runs and does cardio exercises to improve his heart health and stamina.
Agility Drills: He performs jumping, hopping, and agility drills to boost his body balance and speed.
Recovery Exercises: He focuses heavily on recovery exercises like stretching and mobility drills to relax his body after tough sessions.