Is Watching TV While Eating Bad For You? Know What Ayurveda Says About Mindful Eating

Make Sure Your Meals Include All Six Tastes

Ayurveda considers six tastes as an important part of your diet. You must include sweet, sour, salty, spicy, bitter, and astringent flavors on your plate. You can maintain this variety by eating fruits, lentils, vegetables, and salads.