Chewing Curry Leaves Empty Stomach Benefits: Constipation is a common but troublesome problem, which can have many reasons behind it. Poor diet, irregular lifestyle, mental stress, consumption of some medicines and lack of water in the body, all these are the main causes of constipation.
Sometimes temporary constipation can occur due to poor eating habits, but for some people this problem persists. If constipation persists for a long time, it can weaken the digestive system. Prolonged constipation can cause stomach problems like gas, acidity and indigestion. Not only this, this condition can also later cause serious diseases like piles. Therefore, do not ignore constipation and adopt proper eating habits, adequate water intake and regular routine in time to get rid of this disease.
We all know that dehydration causes constipation. There are some people who drink plenty of water to get rid of constipation but still their constipation is not cured. If you are also troubled by constipation then you should consume some indigenous herbs. The leaves of some herbal plants not only treat constipation but also improve your digestion.
The medicine named by Ayurvedic expert Acharya Balkrishna to relieve constipation is curry leaves. If some leaves of this sweet Neem, known as curry leaves, are eaten twice a day on an empty stomach, these leaves can cure chronic constipation. Consuming curry leaves prevents the risk of piles and keeps digestion healthy. Consuming curry leaves on an empty stomach will remove impurities from the blood. Let us know how curry leaves improve digestion.
How does curry leaf improve digestion?
According to Ayurveda, curry leaves are not just a flavor enhancing spice, but it is also a powerful medicinal plant which is especially helpful in improving the digestive system. In Ayurveda, digestive capacity is called Jathragni. If curry leaves are consumed daily, Jathragni gets stimulated and digestion remains healthy. Curry leaves break down the food and absorb it properly in the body. Eating these leaves daily cures chronic constipation. The fiber present in curry leaves softens the stool and improves bowel movement. If you chew curry leaves in the morning on an empty stomach, you can cure constipation without medicine.
Consuming it activates digestive enzymes due to which food gets digested easily and quickly. Eating curry leaves daily controls gas, indigestion, heaviness in the stomach and burning sensation in the stomach. According to Ayurveda, curry leaves clean the dirt accumulated in the liver and detoxify the liver. It encourages the production of bile by the liver, which aids in the digestion of fats and other nutrients. Eating curry leaves twice a day boosts metabolism which improves energy levels. Consuming these leaves removes weakness and fatigue from the body. These leaves have a magical effect in controlling weight.
How to consume curry leaves
- Chew 5-10 fresh curry leaves on an empty stomach in the morning, your digestion will remain healthy throughout the day.
- You can also consume the juice of curry leaves by mixing lemon and some honey in it.
- Add curry leaves to your food and consume it regularly.