Nowadays, the problem of high cholesterol has become common due to unhealthy lifestyle and poor food. Due to the busy schedule, many people are often unable to take care of their health properly. Outside food and unhealthy foods increase cholesterol in their body.
As the level of cholesterol increases, the risk of heart disease, blood pressure and other serious diseases increases, which is a matter of concern.
But the good thing is that you can control your cholesterol by adopting some easy habits after waking up in the morning. This is the best time to give energy to the body and adopt healthy habits. If you start your day properly, it not only reduces cholesterol, but also improves your overall health. Let us know the 7 morning habits that will control cholesterol automatically. Drink fresh lemonade, start the morning with warm water instead of your phone. Drinking a glass of lemonade on an empty stomach removes toxic elements from the body and intensifies metabolism, which helps reduce excess fat and bad cholesterol.
Have breakfast with fiber. You can include oats, fruits and nuts in your diet. Fiber reduces poor cholesterol and makes the digestive system strong.
Eat a handful of nuts in the morning eat a handful of almonds, walnuts and flax seeds. They are rich in omega-3, which reduces bad cholesterol and increases good cholesterol. Keep in mind that eat it in small amounts.
Morning walk in the morning walk is the best way to reduce cholesterol. Therefore, if possible, take a 30 -minute walk every day. It helps to keep the heart healthy and control cholesterol.
Yoga and stretching yoga not only reduces stress but also keeps cholesterol controlled. Do Bhujangasana, Vajrasana and Tadasana in the morning. They are beneficial for cholesterol. Apart from this, do stretching as well.
Drink green tea. If you start your start in the morning with a cup of coffee, change it and drink green tea. Antioxidants found in green tea help to reduce cholesterol.
Avoid sweets, avoid eating anything sweet in the morning. Consuming sugar can reduce your good cholesterol. Therefore, choose honey, jaggery or sweet fruits instead of sugar.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.