68 Kg Weight Loss Journey: To control the increasing weight due to wrong lifestyle, it is important to adopt healthy diet and workout. Know how Raji Ghanghas reduced her weight from 155 kg to 68 kg and made her weight loss journey easy.
Weight Loss Tips: Due to wrong lifestyle, weight starts increasing rapidly and gradually diseases also start appearing. This also happened with a woman named Raji Ghanghas. The woman’s weight had reached 155 kg. When the weight did not reduce even after a lot of efforts, the woman adopted the formula of healthy diet and workout. With the simple tips, not only did the woman lose 68 kg of weight but she also got rid of many problems. See in the video how the woman lost weight and what special methods she adopted.
diet for weight loss
- Before workout: Half banana + 10 gm peanut butter + 1 rice cake + black coffee
- After workout: Cucumber + Beetroot Juice (500 ml)
- After workout: Cucumber + Beetroot Juice (500 ml)
- In lunch- 2 Roti, 1 Bowl Vegetable, 200 gm Tofu, 200 gm Curd, 1 School Whey Protein
- Snacks- Cucumber with Makhana
- Mile-2: Chickpea Salad and 1 Scoop Whey Protein
- Night Drink: Celery water 250 ml
1 minute workout helpful in weight loss
The woman considered 1 minute workout important for weight loss. Jumping jacks, cross legs etc. in a set of 1 minute help in reducing weight rapidly. Besides, the woman also took the help of daily cardio workouts like running, walking, cycling etc. Along with cardio, strength training also came in handy in the gym.
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It is also important to improve digestion
The woman also consumed Isabgol with water to improve digestion during weight loss. This keeps digestion healthy and reduces calorie intake, which directly helps in weight loss.
burn calories for weight loss
The woman tells her followers that if you want to lose weight, it is very important to burn calories with the help of physical activity. If you walk for 1 hour daily, 300 calories are burnt. And up to 1000 calories in 1 hour of running. You must burn 300 to 400 calories daily.
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