That is why people include fruits in their diet daily. Apple is also one such fruit, eating which can prevent many diseases, but do you know the right way to eat it? Most of the people do not know how to eat apple, which will benefit them more.
Different ways of eating fruits
There is confusion with many fruits as to how to eat them, some people say that they should be eaten with the peel, while some people eat them by removing the peel. Apple is also included in such fruits, which most people eat without peeling. However, weight loss expert Sudhir Asht has something else to say. He believes that it is important for people to have correct information about food.
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How should one eat apples?
Weight loss expert Sudhir Asht said that apple should always be eaten peeled. He said in one of his podcasts, God has created a method in which the peel is kept as a protection layer. Due to this, the wrong elements from outside do not reach inside the fruit or the seeds. There is a compulsion with some things that they should be eaten with the peel only. Like you have to eat grapes whole. Those people who say that apple peel contains nutrients, why don’t they eat mango or banana with peel? That is why we should always eat fruit pulp.