Natural Remedy For Constipation: Stomach cleansing i.e. detox has become an important part of a healthy lifestyle these days. Many people today are troubled by the problem of constipation. Problems like indigestion, stomach ache, flatulence, heaviness, acidity and gas are common these days.
The most uncomfortable condition is not having empty stomach for many days. This condition is not only bad for the stomach and digestion but also affects our entire day to day functioning. Due to not having clean stomach, one does not feel like eating anything throughout the day.
Due to busy life, junk food, stress and habit of drinking less water, the stomach is not cleaned properly, due to which problems like constipation, gas, bloating and fatigue start occurring. In such a situation, if you want to feel light, fresh and energetic every morning, then an easy and effective home remedy is to drink chia seeds and sabja seeds mixed in lukewarm water. Let us know how this home remedy for constipation works.
Why is this drink of chia and sabja seeds beneficial?
Both the seeds are rich in natural fiber and antioxidants, which help in cleaning the stomach internally. Let us know their benefits:
Benefits of Chia Seeds:
- Rich in soluble fiber, which helps in cleaning the stomach.
- Keeps the stomach full for a long time, which prevents overeating.
- Controls blood sugar.
- Gives relief from constipation.
Benefits of Sabja Seeds:
- Cooling, reduces body heat.
- Reduces stomach gas, acidity and bloating.
- Rich in fiber and omega-3 fatty acids
- Improves the digestive system.
How to use?
Material:
- 1 teaspoon chia seeds
- 1 teaspoon sabja seeds
- 1 glass lukewarm water
- a little lemon juice or honey
Method:
- Before sleeping at night, add chia and sabja seeds to a glass of lukewarm water.
- Soak the seeds for 30 minutes to 1 hour (or leave overnight).
- Shake it well and drink it in the morning on an empty stomach.
- If you wish, you can add lemon juice or a little honey for taste.
Who should not do this remedy?
- People who take low blood pressure or blood thinner medicines should take them only after consulting a doctor.
- It should be given in limited quantity to children and pregnant women.
- Consuming seeds in large quantities may cause stomach heaviness or diarrhea.
What will be the benefit of regular consumption?
- Stomach will feel clean and light in the morning
- Toxins will come out of the body
- Skin and hair will also improve
- Helpful in reducing obesity
- Improves immunity and energy
If you are troubled by stomach upset, constipation or bloating, then try this drink of chia and sabja seeds tonight itself. This small recipe can improve your digestion and clean your stomach and give you a light and fresh feeling the next morning.