Make changes in these habits
It is always said that you should include healthy foods in your diet. This helps in preventing many types of diseases and maintaining energy in the body throughout the day. In such a situation, nowadays everyone is becoming very conscious about their health. He includes various types of foods in his diet to get glowing skin and stay healthy. But it is important to keep in mind that we should consume all the things in the right quantity according to the needs of our body. Along with this, the correct way of eating food is also very important. Some mistakes made during this period can have adverse effects on health.
Many people eat twice a day, while some eat four to five times a day. But if you do not do any exercise and work sitting at one place all day, then it can increase the risk of body fat and many diseases. But some people do different types of fasting for weight loss. Very few people know the correct way to eat food. Yoga guru and Patanjali founder Baba Ramdev has told about how to make a health diary in one of his videos on YouTube, in which he has mentioned about the eating habits.
change these habits
Yoga Guru and Patanjali founder Baba Ramdev told in the video that you can write the priorities of your life in your health diary, in this you can write whatever changes you want to make in your life or health related. With this you will always keep that thing in mind. Referring to the mistakes related to eating, he said that 99 percent of the people do not pay attention to how they are eating while eating, they eat quickly. If someone tells them to eat slowly, they feel bad. But eating quickly is not good for health. In such a situation, write in your health diary that you should chew your food slowly and not hastily. Along with this, one should not do over and unhealthy eating. Don’t cheat while eating.
wrong combination foods
Along with this, avoid consuming wrong combination of foods like salt should not be consumed with milk. Some people eat salty biscuits or namkeen with milk tea. But you should not consume wrong combination of foods. Many people eat raita first and then kheer to taste. In such a situation, it can cause harm to health.
Also read: What to eat when? Baba Ramdev told the right way to eat food
eat as per your body’s needs
All foods and other food items should be consumed according to the nature of Vata, Pitta and Kapha of one’s body, like in diabetes, sugar increases by eating too much sweet, blood pressure increases by eating too much salt, cholesterol increases by eating too much oil, acidity increases by eating chilli, excessive consumption of oily and cold things increases phlegm and cold. Similarly, eating too much sour food increases arthritis, which can lead to joint and back pain. In such a situation, consume these things in limited quantity as per the nature and requirement of your body.