How to Survive In Delhi Smog: Delhi’s air is soon going to be poisoned, due to decreasing temperature and increasing pollution, Delhi’s air will become black, which is very harmful for our health. Some tips have been shared here to avoid the poisonous air of Delhi.
Health Tips for Delhi Pollution: As beautiful as the cold mornings from October to January in Delhi-NCR seem, they can also prove to be equally dangerous. At this time the pollution level (AQI) increases manifold, due to which even breathing becomes difficult. Eye irritation, cough, sore throat and skin problems become common for Delhiites in winter. In such a situation, it is important that you take care of your health and that of your family, it may seem simple to you but staying in pollution for a long time can make you sick from within. Therefore, here we are sharing some practical tips by adopting which you can keep yourself and your entire family healthy in this smog season.
The safest way is to stay indoors
During smog, the outside air becomes poisonous, so try to stay indoors as much as possible. Avoid going out, especially in the morning and evening when traffic and pollution levels are highest. If it is necessary to go out due to work, then reduce outside exposure and after returning, immediately wash hands and face so that dust and pollution particles are removed from the body. If you are going out of the house then definitely wear a mask.
plant indoor plants
The indoor air quality of your home also deteriorates during smog. In such a situation, it is beneficial to plant some plants in the house which work to purify the air. Like, snake plant, spider plant, peace lily and rubber, areca palm. These plants purify the air by absorbing harmful gases present in the air like formaldehyde and benzene.
Read this also- Delhi is going to be hit by pollution, bring these 5 air purifier plants home before the air gets spoiled.
Mask and air purifier are necessary
If you have to go out, never forget to wear an N95 or N99 quality mask. These masks protect your lungs from harmful micro particles (PM2.5 and PM10). At the same time, use of air purifier inside the house is equally important, especially if there are elders or children in the house who have breathing problems, then you should definitely install an air purifier in your house.
stay hydrated stay safe
Due to pollution, toxins accumulate in the body, to remove which hydration is very important. But hydration doesn’t just happen by drinking water. Include coconut water, soups, herbal teas, electrolyte drinks and water-rich fruits like watermelon, orange and cucumber in your diet. This detoxifies the body from within and maintains moisture in the skin. Keep drinking at least 3-4 liters of water a day.
Also read- Delhi is suffocating: 7 health problems caused by air pollution
Focus on boosting immunity
A strong immune system is the biggest weapon to avoid the harmful effects of pollution. Include foods rich in vitamin C, D, and antioxidants in your diet like amla, lemon, ginger, turmeric and green tea. Also, get enough sleep and do yoga or pranayam so that the lungs remain strong.
By adopting these simple methods, you can take care of yourself and your family in Delhi’s pollution this year.