Ginger Tea Benefits: Ginger is very beneficial for our health. But its consumption is best for the winter season. If you drink ginger tea in this season, you keep many diseases away from yourself.
Ginger Tea Benefits In Hindi: The taste of tea remains incomplete unless ginger is added to it. Ginger is an ingredient which is known to enhance the taste of not only tea but also many dishes. It is an important part of almost every kitchen. Although ginger is consumed in every season, its tea is especially drunk in winter. Many people even chew it raw, because it is considered very beneficial for keeping the body warm during the winter season.
In which season is it best to drink ginger tea?
Ginger tea is most beneficial in the winter season. In winter, the body temperature becomes lower than normal, in such a situation ginger tea keeps the body warm from within. It provides relief from cold, cough and sore throat. However, drinking it is beneficial even during monsoon or rainy days because it protects from infection by increasing immunity in the body.
Nutrients found in ginger
Many important nutrients are found in ginger, which provide both energy and protection to the body. Vitamin C is found which strengthens the immune system. Contains magnesium and zinc which help fight infection. Contains gingerol which is rich in anti-inflammatory and antioxidant properties. Calcium and phosphorus are also found in it, which keep the bones strong. Potassium helps in balancing blood pressure.
Benefits of ginger tea
Drinking ginger tea provides relief from sore throat and blocked nose. Keeps cold and cough away. Digestion improves. The immune system becomes stronger. That’s why you don’t fall ill. Blood circulation improves. Its fragrance and warmth help relieve stress.
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Easy recipe to make ginger tea
Material:
- 1 cup water
- 1 teaspoon grated ginger
- 1 teaspoon tea leaves
- Milk as per taste (optional)
- honey or jaggery
How to make ginger tea
Boil water in a pan.
Add grated ginger to it and let it boil for 2-3 minutes.
Now add tea leaves and then add milk.
After boiling for a while, turn off the gas.
Filter it and pour it into a cup and add honey or jaggery if desired.
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