Mom-to-be Samantha Ruth Prabhu has shared a glimpse of her third-trimester workout routine, showing how she is adapting her fitness regimen while listening to her changing body.
The actress, who is expecting her first child with husband and filmmaker Raj Nidimoru in December, shared a video of her workout session on social media on Friday.
In the video, Samantha is seen performing seated cable rows, a strength-training exercise that primarily works the upper back and arms. She uses the cable machine with controlled movements while remaining seated, with her growing baby bump visible.
Sharing the video, Samantha wrote, “Equal parts ‘strong till the very end’ and ‘please don’t make me get up.’”
The post comes as Samantha continues to remain active during her pregnancy. Earlier, she had shared glimpses of her prenatal strength-training routine and explained how her approach to fitness has changed during this phase.
In one of her earlier workout posts, she performed a seated cable row and wrote, “Training looks a little different these days. Less about pushing harder. More about listening better.”
Reports currently place Samantha in her third trimester, with her baby due in December 2026.
Recently, Samantha and Raj also celebrated a traditional baby shower, or Seemantham, at Sadhguru’s Isha Foundation in Coimbatore. The intimate ceremony included rituals from the Srividya tradition, including Kalaa Aavarana (Sri Kalpam), which Samantha explained while sharing pictures from the occasion.
Samantha and Raj tied the knot in December 2025 at the Linga Bhairavi Temple within the Isha Yoga Centre in Coimbatore.
