Aam ki guthli khane ke fayde: In the summer season, there is nothing more pleasure than eating sweet, juicy mangoes. Some of all of us like mangoes so much that they buy it in bulk and only mangoes are seen in the shelf of an entire fridge.
While eating them, our entire focus is naturally on juicy pulp, and we often throw away the seeds (kernels) without thinking. After all, what can they be used? have you ever wondered. Let us tell you that mango seeds provide many health benefits and can improve your health to a great extent. Mango kernels can prove to be very beneficial in weight control to keep the heart healthy. Let’s know the five amazing benefits of mango seeds. With this, how can you include it in your diet.
Benefits of consuming mango kernels (Mango Seed Health Benefits)
1. Helps in weight loss
If you are trying to lose weight, mango kernels can help in your efforts. According to a study published by the National Institute of Health (NIH), African mango seed extract helps to promote weight loss and improvement in complete health. It is believed that mango seed powder also helps in promoting metabolism, which helps to burn calories, which helps in weight late.
2. Control blood sugar
Mango seeds can also maintain healthy blood sugar levels. A study conducted by The Professional Medical Journal has shown that mango seed extracts reduced the level of blood sugar in diabetes mice. Extract increases the level of insulin and reduces the level of HBA1C, which indicates controlling blood sugar for a long time.
3. beneficial for skin
Mango seeds can help make the skin healthy and glowing. According to a study published by Multidisiplinary Digital Publishing Institute (MDPI), intake of mango seed powder can help improve skin elasticity. Lysozyme is found in its seeds. Explain that licenseem is an enzyme that helps in protecting against bacterial infection. By including mango seed powder in your diet, these seeds can help in keeping your skin healthy.
4. Hair growth
Apart from the skin, mango kernels also have countless benefits for hair. Mango seeds also help in the growth of healthy hair. NIH research states that mango seed oil is rich in fatty acids and vitamin E, both of which are essential for strong, nutritious hair. The oil can be applied directly to the scalp or mixed in the hair mask. Using daily can strengthen hair roots, hair loss can decrease and glow may increase.
5. Healthy Heart
Mango seeds contain high level antioxidants and dietary fibers, both of them are beneficial for healthy hearts. A study published in the Journal of Agricultural and Food Chemistry confirmed that mango seed extracts have strong antioxidant properties. These compounds help reduce the level of cholesterol and protect the body from heart disease. Including mango seeds in your diet can be a simple way to support your heart naturally.
How to use mango seeds in your diet
To include mango seeds in your daily routine, you can dry and make fine powder by drying the seeds, which can be eaten by mixing with smoothie, curd. Another option is that herbal tea can be made by soaking dried mango seeds in warm water. Apart from this, powder seeds can also be used to make mouth fresheners.