PCOS Reasons in Modern Lifestyle: In today’s time the problem of PCOS is being seen in every other woman. In earlier times, this was not a problem for our grandmother and grandmother, but in today’s time every other woman has PCOS, let’s know the reason.
PCOS Today vs Past Difference: Nowadays every other girl or woman is struggling with PCOS (polycystic ovary syndrome). According to doctors, it has become the most common hormonal problem in women, due to which every other woman is upset. But the thing to think is that this problem used to be very rare during our grandmother and grandmother, even many grandmother and grandmother do not know that this is also a disease. But in today’s time, what has changed so that in a few decades this situation deteriorated so much? That every other woman is troubled by this. Prashant Desai has compared a very beautiful answer to this problem with our daily routine and lifestyle with our grandmother and grandmother, let’s know.
Fresh home food
Our grandmother and grandmother always used to eat fresh and nutritious food made at home. Processed food, packet snacks, frozen items or street food were not part of their food. His food included lentils, vegetables, chapati and seasonal fruits. At the same time, today’s generation has become accustomed to packet chips, Maggi, Pizza-Burger and cold drinks. Eating such unhealthy increases insulin resistance in the body, which is the biggest cause of PCOS.
Also read- What to eat in PCOS and what not? Teenager girls know everything small and big
Active lifestyle
The whole day of grandmother and grandmother was full of physical activity. Whether it is to do household chores, working in the fields or cleaning the house and courtyard-his body was always in the movement. In today’s time, our lifestyle has completely reversed. Sitting on laptops and mobiles for hours, office workload and excuse to not go to the gym-all the sedentary lifestyle hormonal balance.
Limited sugar
In olden times, sweets or sugar was consumed only on festivals, weddings or special occasions. But in today’s time, cakes, chocolate, desert and sweet drinks have become daily habit. Eating more sugar increases the insulin level, which increases the chances of becoming a cyst on the ovary manifold.
Also read- What is PCOS disease and its symptoms, not only Shruti, Sara Ali Khan and Taapsee Pannu have also suffered its pain
Social life
Grandma-grandmother did not have screens like mobile, TV or computer. His day used to pass between sunlight and nature. She used to talk with family and friends, laugh and laugh and mentally happy. Whereas today is filled with digital screens, social media stress and late night sleeping patterns, which triggers hormonal disabilities and PCOS.
Chemical-free food
In olden times, vegetables and fruits were broken directly from the field. They had neither pesticides nor artificial fertilizers. Even for skincare, grandmother and grandmother used to adopt only home remedies. At the same time, chemicals, preservatives and hormone injections have been included in our food and drink items today. This is the reason that in today’s time, women’s hormones are becoming unbalanced.