Swami Ramdev.
Baba Ramdev Yoga for Cervical Pain: The problem of back pain and body posture in the people is continuously increasing. Tilting the neck for a long time and watching mobile or working on laptop makes the risk of cervical spondylitis. This danger increases more due to stress, lack of exercise. It causes pain and stiffness in the neck, shoulder and upper back. Sometimes pressing the vein also feels tingling or weakness in the hands. In such a situation, we will learn about some postures that Baba Ramdev has suggested, which gives relief in cervical spondylitis.
According to Baba Ramdev, Bhujangasana, Makarasana, Mazaraiasan, Ardhamatsyaendrasana and Pranayama give great relief in the cervical. These asanas strengthen the neck and spinal muscles, reduce tightness and improve blood circulation. If these are done regularly and properly, then the pain and stiffness can gradually reduce everyday life easier.
Let’s know the 5 yogasanas which are beneficial in cervicals
1 Benefits of Cobra Pose
Strong spinal cord.
The neck muscles get stretch.
Cervical stiffness gradually decreases.
Blood circulation is better.
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2 Benefits of Crocodile Pose
Very good for relaxation.
The pressure on the neck and shoulders muscles is low.
Pain gets relief.
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3 Marjariasan (CAT-Cow Stretch)
Cervical tightness is less.
The spine also becomes flexible.
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4 Half Spinal Twist
This asana rotates the spine.
Relaxes the nerves around the neck.
There is gradual relief in the cervical pain made.
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5 Breathing Exercises
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Kapalbhati and Anulom-Antonym like Pranayama.
The veins get good supply of oxygen.
Stress decreases.
Neck and shoulder pain also starts to decrease.