13 kg weight loss journey: Digital creator Pearl Punjabi lost 13 kg weight in 6 months. Learn the easy ways to lose weight from the scientific trick of weight loss, calorie deficit, walking and intermittent fasting.
Weight loss journey: Losing weight often seems tiring. At the same time, it is in the minds of some people that if you eat less or do a little exercise, then it will start losing weight. But this is absolutely wrong. If you want to lose weight, then it is very important to understand the science behind it. Digital creator Pearl Punjabi shared a video on Instagram. In the video, he explained the ways of weight loss. Pearl Punjabi lost up to 13 kg in 6 months. He wrote in the caption that having 78 kg to 65 kg in 6 months is not a magical pills, fat diet work, but a science, which has been continued. If you also want to lose weight, then adopt scientific methods of Pearl Punjabi.
Spend more calories than you take
The scientific trick of weight loss is calorie deficit. That is, you should burn more calories than all the calories you are taking. Calorie deficit works in weight loss. Eating low calorie food does not do any work other than burning fat in your body. The more calories you eat, the more you eat. This keeps the energy balance and causes weight loss without losing muscles.
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Walk is very important for calorie burn
Along with taking less calories, it is also very important to burn calories for weight loss. You can run 7 to 10 thousand steps daily as per your convenience. By doing this, 400 calories will be burnt comfortably. If you want, you can also use running or traditional for calorie burn. With the help of cardio it is easy to burn calories.
Calorie will decrease rapidly due to intermittent fasting
Pearl Punjabi says that she also adopted the rule of intermittent fasting for weight loss. She used to start at 12:00 pm during fasting and did not eat after 6 in the evening. He saw its positive effect. Eminent fasting improves and causes more calorie burn.
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