Actress Bhagyashree recently took to social media to showcase a glimpse of her workout routine and discuss the numerous benefits of a specific exercise.
In a video posted on Instagram, she is seen exercising with dumbbells. Bhagyashree explained how to effectively perform this movement while emphasizing its advantages for strength and stability.
Through this video, she encouraged her fans to incorporate functional movements—exercises based on everyday activities—into their daily routines for enhanced physical strength and stability.
In the video, she stated, “Today, I will show you how one exercise can work multiple muscle groups at once. This movement targets the core, glutes, and hamstrings while also engaging the arms and shoulders, helping to build overall strength and balance.”
Bhagyashree stressed the importance of functional exercises, noting that they can improve posture, coordination, and stability. She captioned the video, “Don’t take this lightly. A single exercise has multiple benefits.”
She further advised, “Such functional exercises help enhance balance, posture, and coordination. Pro tip: Keep your knees slightly bent, maintain a straight back, and slide the weights down along your body, not away from it.”
Recently, Bhagyashree appeared in the historical drama ‘Raja Shivaji,’ where she played the significant role of Rajmata Jijabai, the mother of Chhatrapati Shivaji Maharaj. The film stars Riteish Deshmukh as the lead actor and director.